or your money back!

Stop procrastinating and finish your project in 30 days

Procrastinator to Action Taker Course & Community

click here to get started

Develop both strong internal & external accountability with proven strategies

Work alongside other women in virtual co-working sessions

Weekly accountability prompts and the option to find a course buddy

Stay on track with an all-in-one accountability system

3

Be guided through every step of your project — from IDEA to planning and launching

Take action while you're learning with implementation worksheets

Complete and implement every task from your plan 

Finish your project with a step-by-step implementation plan

2

Get to know the real root cause behind your procrastination

Develop a plan to tackle it straight away in any moment

Future-proof your life & no longer have the urge to procrastinate

Put an end to your procrastination BY mastering your mindset

1

Results You Can Expect!

lora, hr professional

"This is my first time committing to a course and I definitely picked the right one to start with. I learned a lot — from the root cause to practical tips on how to stop procrastinating. I feel inspired to be more proactive in my habits and have more self-control.

It has definitely changed the way I set goals and balance my work-life/personal-life"

"I definitely picked the right course"

reviews from real students

What's Included?

Procrastinator To Action taker online course

5 Video & Audio Procrastinator to Action Taker Modules

Video Transcripts for easy reference

Mindset Shift & Goal Setting Worksheets

Project Implementation Assessments
 
Project Implementation Checklists







60-day Access To Action Takers Club

Virtual Coworking & Accountability community

5 x Weekly Group Co-Working sessions

5 x Weekly Group Mindset Coaching sessions

Private Action Takers Facebook accountability Group

Yeah, you could start now, but what's the rush? After all, you have more urgent things to deal with.... Like, that work project you've left to the very last minute...whoops!

YOU'RE ALWAYS WAITING FOR THE 'RIGHT' TIME

3

Reaching your goals feels like trying to navigate a map upside down after five Rosés. You get so frazzled trying to do *everything* that you often end doing, well, nothing!

YOU GET OVERWHELMED + DON'T KNOW WHERE TO START

2

You relate a little too well to the Goldilocks story. Everything always has to be *just* right. You feel like you have to be an 'expert' before you get your message out into the world.

you're paralysed by perfectionism

1

You are a creative, side hustler, busy mom, entrepreneur or a  student who has big dreams and is ready to take action to make them a reality

Procrastinator to Action Taker is meant for YOU if..

Discover exactly what you'll achieve:

Take a peek inside the course modules and...

Practice self-forgiveness when you do procrastinate — so it doesn't happen again!

Get crystal clear on your project goals, vision and the 'why' behind it

Learn the science behind why we procrastinate — so you can use it to your advantage

Procrasti-proof your feelings so you no longer have the urge to put things off

Module 1: Master your mindset

stay on task

KEEP YOUR COMMITMENT

plan like a pro

REMOVE OBSTACLES

Lessons include:

MASTER YOUR MINDSET

Lessons plan:

1.1. Introduction
1.2. The Science Behind Procrastination
1.3. Procrastiproof Your Feelings
1.4. Make It Fun
1.5. Practice Self-Forgiveness


Master Your Mindset Worksheet
Module 1: Quiz
Module 1: Checklist
Module 1: Project Questionnaire

BONUS: IMPLEMENTATION

Learn how to make quicker decisions to make analysis paralysis a thing of the past

Eliminate shiny object syndrome to help you stay focused and avoid overwhelm

Discover your procrasti-type so that you understand the most common obstacles that make you procrastinate

Overcome the perfectionistic tendencies that often lead to procrastination

Module 2: Remove obstacles

MASTER YOUR MINDSET

Lessons include:


Lessons plan:

2.1. Introduction
2.2. Find Your Procrasti-type
2.3. Overcome Perfectionism
2.4. Eliminate Temptations
2.5. Overcome Shiny Object Syndrome
2.6 Make Quicker Decisions

Remove Obstacles Worksheet
Module 2: Quiz
Module 2: Checklist
Module 2: Project Questionnaire

stay on task

KEEP YOUR COMMITMENT

plan like a pro

master your mindset

REMOVE
OBSTACLES

BONUS: IMPLEMENTATION

 Break down your goals into manageable tasks so you know exactly what you're doing, when 

Learn to prioritise in a way that allows you to get more done in a few hours than most people do in a day

Learn to map out your schedule in a way that makes it nearly impossible to procrastinate

Discover how to set better goals you'll actually be able to (and want to) stick with 

Module 3: Plan like a pro

Lessons include:

Lessons plan:

3.1. Plan Like A Pro
1.2. Set Better Goals
1.3. Break It Down
1.4. Prioritize, Prioritize, Prioritize
1.5. Block It Out

Plan Like A Pro Worksheet
Module 3: Quiz
Module 3: Checklist
Module 3: Project Questionnaire

stay on task

KEEP YOUR COMMITMENT

master your mindset

REMOVE OBSTACLES

BONUS: IMPLEMENTATION

PLAN LIKE
A PRO

Discover how to set goals with consequences so the stakes are higher 

Learn the secrets of just getting started, even when you really don't feel like it

Learn how to always stick to the tasks you've set for yourself, no exceptions!

Use the power of both internal and external accountability to keep you on track with your goals

 Module 4: Keep your commitment

Lessons include:

Lessons plan:

4.1. Introduction
4.2 Internal Accountability
4.3 External Accountability
4.4. Set Goals With Consequences
4.5. Just Get Started

Keep Your Commitment Worksheet
Module 4: Quiz
Module 4: Checklist
Module 4: Project Questionnaire

stay on task

master your mindset

plan like a pro

REMOVE OBSTACLES

KEEP YOUR COMMITMENT

BONUS: IMPLEMENTATION

Discover how to overcome to urge to multitask by doing just one thing at a time

Learn the most effective productive hacks and tasks that will actually help keep you on task

Learn to stay focused in the middle of your task without falling prey to distractions

Get the secrets of getting into a state of 'flow' — the holy grail of productivity

Get your project to the finish line with group and on-demand virtual coworking

Module 5: Stay on task

Lessons include:

Lessons plan:

5.1 Introduction
5.2 Get Into The Flow
5.3 Add Novelty
5.4. Start With Patterns
5.5. One Thing At A Time

Stay On Task Worksheet
Module 5: Quiz
Module 5: Checklist
Module 5: Project Questionnaire

MASTER YOUR MINDSET

KEEP YOUR COMMITMENT

plan like a pro

REMOVE OBSTACLES

stay on task

BONUS:
implementation

Get an extra boost of motivation as you choose how you're going to celebrate your project

Celebrate your finish project with your friends inside the Facebook group!

Get dedicated time to implement everything you've learned and put it in action

Participate in extra coworking sessions to get your project over the finish line

Get your project to the finish line with group and on-demand virtual coworking

bonus: IMPLEMENTATION WEEK

Lessons include:

Included:



Bonus Module: Reward yourself!
Bonus Module Quiz
Bonus Module Checklist
Bonus Module Project Questionnaire

stay on task

KEEP YOUR COMMITMENT

plan like a pro

REMOVE OBSTACLES

BONUS:
IMPLEMENTATION

master your mindset

Discover exactly what you'll achieve:

Take a peek inside the course modules and...

Practice self-forgiveness when you do procrastinate — so it doesn't happen again!

Get crystal clear on your project goals, vision and the 'why' behind it

Learn the science behind why we procrastinate — so you can use it to your advantage

Procrasti-proof your feelings so you no longer have the urge to put things off

Module 1: Master your mindset

stay on task

KEEP YOUR COMMITMENT

plan like a pro

REMOVE OBSTACLES

Lessons include:

MASTER YOUR MINDSET

Lessons plan:

1.1. Introduction
1.2. The Science Behind Procrastination
1.3. Procrastiproof Your Feelings
1.4. Make It Fun
1.5. Practice Self-Forgiveness

Master Your Mindset Worksheet
Module 1: Quiz
Module 1: Checklist
Module 1: Project Questionnaire


Learn how to make quicker decisions to make analysis paralysis a thing of the past

Eliminate shiny object syndrome to help you stay focused and avoid overwhelm

Discover your procrasti-type so that you understand the most common obstacles that make you procrastinate

Overcome the perfectionistic tendencies that often lead to procrastination

Module 2: Remove obstacles

MASTER YOUR MINDSET

Lessons include:


stay on task

KEEP YOUR COMMITMENT

plan like a pro

master your mindset

REMOVE
OBSTACLES

Lessons plan:

2.1. Introduction
2.2. Find Your Procrasti-type
2.3. Overcome Perfectionism
2.4. Eliminate Temptations
2.5. Overcome Shiny Object Syndrome
2.6 Make Quicker Decisions

Remove Obstacles Worksheet
Module 2: Quiz
Module 2: Checklist
Module 2: Project Questionnaire

 Break down your goals into manageable tasks so you know exactly what you're doing, when 

Learn to prioritise in a way that allows you to get more done in a few hours than most people do in a day

Learn to map out your schedule in a way that makes it nearly impossible to procrastinate

Discover how to set better goals you'll actually be able to (and want to) stick with 

Module 3: Plan like a pro

Lessons include:

stay on task

KEEP YOUR COMMITMENT

master your mindset

REMOVE OBSTACLES


PLAN LIKE
A PRO

Lessons plan:

3.1. Plan Like A Pro
1.2. Set Better Goals
1.3. Break It Down
1.4. Prioritize, Prioritize, Prioritize
1.5. Block It Out

Plan Like A Pro Worksheet
Module 3: Quiz
Module 3: Checklist
Module 3: Project Questionnaire

Discover how to set goals with consequences so the stakes are higher 

Learn the secrets of just getting started, even when you really don't feel like it

Learn how to always stick to the tasks you've set for yourself, no exceptions!

Use the power of both internal and external accountability to keep you on track with your goals

 Module 4: Keep your commitment

Lessons include:

stay on task

master your mindset

plan like a pro

REMOVE OBSTACLES

KEEP YOUR COMMITMENT

Lessons plan:

4.1. Introduction
4.2 Internal Accountability
4.3 External Accountability
4.4. Set Goals With Consequences
4.5. Just Get Started

Keep Your Commitment Worksheet
Module 4: Quiz
Module 4: Checklist
Module 4: Project Questionnaire

Learn to stay focused in the middle of your task without falling prey to distractions

Get the secrets of getting into a state of 'flow' — the holy grail of productivity

Get your project to the finish line with group and on-demand virtual coworking

Discover how to overcome to urge to multitask by doing just one thing at a time

Learn the most effective productive hacks and tasks that will actually help keep you on task

Module 5: Stay on task

Lessons include:

MASTER YOUR MINDSET

KEEP YOUR COMMITMENT

plan like a pro

REMOVE OBSTACLES

stay on task

Lessons plan:

5.1 Introduction
5.2 Get Into The Flow
5.3 Add Novelty
5.4. Start With Patterns
5.5. One Thing At A Time

Stay On Task Worksheet
Module 5: Quiz
Module 5: Checklist
Module 5: Project Questionnaire

Get an extra boost of motivation as you choose how you're going to celebrate your project

Celebrate your finish project with your friends inside the Facebook group!

Get dedicated time to implement everything you've learned and put it in action

Participate in extra coworking sessions to get your project over the finish line

Get your project to the finish line with group and on-demand virtual coworking

bonus: IMPLEMENTATION WEEK

Lessons include:



bonus: implementation

Included:

Bonus Module: Reward yourself!
Bonus Module Quiz
Bonus Module Checklist
Bonus Module Project Questionnaire

valued at $399

A free, 30-minute call to set your goals for your project

FAST ACTION BONUS

SPECIAL FOR WEBINAR VIEWERS!

1-on-1 Goal Setting session

valued at $399

A free, 30-minute call to set your goals for your project

FAST ACTION BONUS

SPECIAL FOR WEBINAR VIEWERS!

1-on-1 Goal Setting session

$239 US

limited time only!

Best Value

Invest In Yourself Risk-Free:

5 Video & Audio Procrastinator to Action Taker Modules

Video Transcripts for easy reference

Mindset Shift & Goal Setting Worksheets

Project Implementation Assessments
 
Project Implementation Checklists

5 x Focusmate Weekly Accountability Sprints

1-on-1 Coaching Call with Emma when you complete the course






5 x Weekly Group Co-Working sessions

5 x Weekly Group Mindset Coaching sessions

Private Action Takers Facebook accountability Group

plus, 60-day access to the Action Takers virtual co-working club:

click here to get started

ONLY $239 US

limited time only

Best Value

Invest In Yourself Risk-Free:

5 Video & Audio Procrastinator to Action Taker Modules

Video Transcripts for easy reference

Mindset Shift & Goal Setting Worksheets

Project Implementation Assessments
 
Project Implementation Checklists

5 x Focusmate Weekly Accountability Sprints

1-on-1 Coaching Call with Emma when you complete the course






5 x Weekly Group Co-Working sessions

5 x Weekly Group Mindset Coaching sessions

Private Action Takers Facebook accountability Group

plus, 60-day access to the Action Takers virtual co-working club:

click here to get started

30-day Money Back Guarantee

When you enroll in the program  today, you have a FULL 30 days to go through the course and community 100% risk free. If you feel that you have made no progress towards your goals, email our support team, show us you did the work — watched lessons, completed worksheets & assignments and showed up at co-working sessions, and we’ll issue a prompt and courteous refund where you’ll get 100% of your money back. 

Cupcake sweet dessert lollipop cake. Macaroon gummies sweet roll tiramisu caramels cake chupa chups. Topping gummies dessert. 

Chupa chups powder sweet roll pastry marshmallow.

A unique online experience including self-paced classes and a community group chat which:

Cupcake sweet dessert lollipop cake. Macaroon gummies sweet roll tiramisu caramels cake chupa chups. Topping gummies dessert. 

Chupa chups powder sweet roll pastry marshmallow.

A tools and resources hub to help you stay on track and implement your learnings so you can:

Cupcake sweet dessert lollipop cake. Macaroon gummies sweet roll tiramisu caramels cake chupa chups. Topping gummies dessert. 

Chupa chups powder sweet roll pastry marshmallow.

Exclusive access to your teacher (that's me!) via weekly Zoom calls and email support to help with:

stacey, teacher

"So many people at work depend and rely on me, other teachers and my students. I absolutely know that I can be more productive because of this course, and that I will have great strategies to put into action so that I can be the best teacher I can be."

"This course has legit changed my life"

AMY, MUSICIAN

"Emma is friendly and informative and it's like having your own coaching sessions at any time of any day. The content is really helpful and all the strategies are really easy to implement into your life. I definitely feel more motivated and like I procrastinate less than before I took the course. I'd really recommend it.

"the course is fabulous!"

megan, brand strategist + copywriter

Getting the project (the one I've been working on off and on for over a year) completed and out to the world will change my biz model and give me more time with the babies. The course has given me the tools to nip procrastination in the bud — and to actually notice when I'm procrastinating. 

"IT WILL MAKE A BIG CHANGE IN MY LIFE!"

AOIFE, writer + yogi

"It's definitely something I will recommend, and always come back to!"

"I ABSOLUTELY LOVED THE COURSE"

ELLIE, photographer + videographer

"I now have new resources to implement each day in order to be more productive and manage my time effectively. I have learnt to set clearer goals and to focus on one at the time. I would definitely recommend this course to all small business owners as well as freelancers that are either starting out or that have way too much on their plate."

"THE COURSE WAS PACKED WITH really HELPFUL INFO"

SARAH, proofreader + editor

 "....to anyone who needs real-life strategies and advice to kick their procrastination to the curb for good. This course is jam-packed with little nuggets of gold and actionable objectives that will completely change the way you work. Emma’s teaching style is perfect for the subject matter, she is extremely knowledgeable yet relatable and real.."

"I THOROUGHLY RECOMMEND THE COURSE"

reviews from real students

I'm Emma! I'm a writer, author, imperfect action coach, and the founder of A Girl In Progress.

I'm also a former procrastinator.

Meet your teacher

Balance day jobs like deputy editor at a magazine with writing for some of the world's top publications and brands like New York Times, Cosmopolitan, Women's Health and Marie Claire 

Travel to beautiful destinations like Bali, Lisbon, Paris and Hawaii while working remotely

Write my first book in just four months, and have it be  released internationally.

And STILL have plenty of time for exercise, relaxation and fun!

 Hey, I'm Emma Norris! I'm an author, imperfect coach and former procrastinator.

trusted by and featured in

Now, I'm an action taker through and through, which has allowed me to:

I'm Emma! I'm a writer, author, imperfect action coach, and the founder of A Girl In Progress.

I'm also a former procrastinator.

Meet your teacher

Balance day jobs like deputy editor at a magazine with writing for some of the world's top publications and brands like New York Times, Cosmopolitan, Women's Health, Marie Claire 

Travel to beautiful destinations like Bali, Lisbon, Paris and Hawaii while working remotely

Write my first book in just four months, and have it be  released internationally.

And STILL have plenty of time for exercise, relaxation and fun!

Now, I'm an action taker through and through, which has allow me to:

trusted by and featured in

You have lifetime access to the course, so will always have time to finish it and can revisit it anytime. But, the course also features in-built accountability including the  Facebook group and co-working sessions, as well as worksheets and checklists to help keep you on track. 

What if I procrastinate on the course and don't finish it?

3

The very fact that you’re reading this shows me you want to change your procrastination habit, which means you’re already 99% of the way there. If you've ever completed any task in your life (and I know there’s been many!) then I can help you.

“I don’t know, Emma, I’m a pretty hardcore procrastinator. Are you sure you can even help me?”

2

I hear you! This course is specifically designed for procrastinators (the shorter the better to keep you in action!) with bite-sized, actionable lessons that can easily be completed in a few hours per week.

I’m pretty busy! How long does the course take to complete?”

1

FAQ's...

your questions answered

Yes! You can pay $139 US upfront, followed by two more monthly payments of $139.

Do you have a payment plan?

6

There sure is! If you enrol now, you'll not only get access to our Facebook group and handy worksheets, but you'll also get get group and on-demand virtual co-working sessions.

Is there any accountability in the course?

5

The course is designed to be as easy and fun to complete as possible. However, if you are able to provide proof you have completed all modules and worksheets, we offer a 30-day 100% money back guarantee.

What's your guarantee policy?

4

click here to get started

A cashflow friendly payment plan

$83 US

three monthly payments of

Convenient

click here to get started

Save when you pay in full

$239 US

one-time payment of

Best Value

Hell yeah, you're ready!
Welcome to the first day of the rest of your life...

Unsure? Get in touch!

Email emma@progresscoaching.co